The Faxton St. Luke’s Healthcare (FSLH) Wellness Center is offering T’ai Chi Chih classes beginning on Tuesday, March 25, 2014. Classes are held in eight week sessions on Tuesdays from 4:30pm to 6pm in the Soggs Room at St. Luke’s Home in the Center for Rehabilitation and Continuing Care Services, 1650 Champlin Avenue, Utica. Each eight week session costs $60 when prepaid or $10 per class. The class is open to the public.
T’ai Chi Chih is a set of 19 movements and one pose focused on the development of intrinsic energy known as Chi. Through these movements, one can achieve many health benefits including reduced stress, increased energy and improved flexibility, balance and muscle definition.