FSLH Wellness Center Classes Beginning in July 2014

Media Contact: 
Jacqueline Klotzbach
Communications Specialist
(315) 624-5602
jklotzba@mvnhealth.com
Release Date: 
Jul 16, 2014

The Faxton St. Luke’s Wellness Center is offering new sessions of the following classes. For more information or to register, please call (315) 624-5484 or email wellness@mvnhealth.com.

Zumba Classes

New eight week sessions of Zumba begin on Thursday, July 24, 2014. Zumba combines international rhythms and Latin-style movement to promote cardio fitness, muscle toning and weight loss.

Classes are held at 4:30pm and 5:30pm in the Student Recreation Room at the St. Elizabeth College of Nursing, 2215 Genesee Street, Utica. Each eight week session costs $60 when prepaid or $10 per class.

Yoga Classes

New eight week sessions of Yoga begin Monday, June 21, 2014, and Tuesday, July 22, 2014. Yoga focuses on breath control, simple meditation and the adoption of specific bodily postures to promote health and relaxation.

Monday classes are held at 4:30pm in the Chapel at the Center for Rehabilitation and Continuing Care Services, 1650 Champlin Avenue, Utica. Tuesday classes are held at 4:30pm in the Student Recreation Room at the St. Elizabeth College of Nursing, 2215 Genesee Street, Utica. Each eight week session costs $60 when prepaid or $10 per class.